The One-Life Solution Workbook

Realistic road to a work-life balance?from the bestselling coauthor of Boundaries The One-Life Solution Workbook will guide you through an intense examination of one of the most difficult problems you face: successfully integrating life and work in an era of ceaseless communication, ever increasing pressure, and jobs that don?t stop when you leave the office. In this practical workbook?easy to use by yourself or with a group?you will develop the ability to:? Contain self-destructive behavior and keep it from spreading? Better manage your time, space, and everyday technological challenges? Communicate effectively? Learn to improve your performance inside and outside the office? Deal with the difficult people who steal your time and energyIf you?re torn between demanding bosses, coworkers, clients, and the pressures of family and personal life, you will be able to implement the straightforward principles in The One-Life Solution Workbook to reclaim your personal life ? without abandoning professional success.Live a more rewarding and fulfilling life at work and at play with this companion workbook to the breakout message proclaimed in The One-Life Solution.From the Back CoverRealistic road to a work-life balance... from the bestselling coauthor of Boundaries The One-Life Solution Workbook will guide you through an intense examination of one of the most difficult problems you face: successfully integrating life and work in an era of ceaseless communication, ever increasing pressure, and jobs that don't stop when you leave the office. In this practical workbook---easy to use by yourself or with a group---you will develop the ability to: * Contain self-destructive behavior and keep it from spreading * Better manage your time, space, and everyday technological challenges * Communicate effectively * Learn to improve your performance inside and outside the office * Deal with the difficult people who steal your time and energy If you're torn between demanding bosses, coworkers, clients, and the pressures of family and personal life, you will be able to implement the straightforward principles in The One-Life Solution Workbook to reclaim your personal life ... without abandoning professional success. Live a more rewarding and fulfilling life at work and at play with this companion workbook to the breakout message proclaimed in The One-Life Solution.About the AuthorDr. Henry Cloud is a clinical psychologist, pastor to pastors, and New York Times bestselling author. His 45 books, including the iconic Boundaries, have sold over 20 million copies worldwide. Throughout his storied career as a clinician, he started treatment centers, created breakthrough new models rooted in research, and has been a leading voice on issues of mental health and leadership on a global scale. Dr. Cloud lives in Los Angeles with his wife, Tori, and their two daughters, Olivia and Lucy.