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Reader's Digest Food Cures New Edition: Tasty Remedies to Treat Common Conditions

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9781621454212
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Product Description Heal What Ails You with Delicious Superfoods! Discover the incredible healing power of everyday food-treat the most common conditions naturally, safely, and deliciously-and live pain free, allergy free, disease free, and worry free.Clean out your medicine cabinet and restock the shelves of your kitchen pantry with healing and appealing items from the grocery store. Rely less on pills and more on real food. How much? How often? InFood Cures, you?ll find all the answers, the research-validated treatments, and successful cures for dozens of common conditions. The past ten years have been filled with intriguing announcements from the world of medial research. Forget about wonder drugs; we?re living in a time of wonder foods. The foods described in this book are nutritional powerhouses bursting with compounds that have specific and well-defined health benefits. Changing your diet won?t guarantee that you?ll never get sick or need drugs, but eating the right food can help heal what ails you and can bolster your body?s defenses against disease, treat disease directly, aid in weight loss, and even slow the aging process.  Healing foods section includes:A rainbow of fruits and vegetables (8 to 9 servings a day)-the wider the variety the better-will lower the risk of an array of cancersKale, spinach, and other dark leafy greens, which in addition to protecting your eyes from macular degeneration, are high in vitamin K which can help maintain bone densityAncient grains such as quinoa, teff, farro, and millet, are great sources of fiber and provide antioxidants, vitamins and minerals to support immunity and fight diseaseDark chocolate contains hefty amounts of disease-fighting flavonoids and can significantly improve blood pressureOlive oil lowers ?bad? LDL cholesterol and raises ?good? HDL cholesterol  Cures for common conditions include:Allergies: when the trees bud and grasses sprout add more salmon and other fatty fish, garlic, onions, yogurt with live cultures, and sweet potatoes to your dietColds and flu: chicken soup is not just an old-wives tale, chicken soup plus lots of water, decaffeinated tea, and juices really can helpGum Disease: A squirt of lime juice can help your mouth battle bacteria plus lean beef (rich in zinc and vitamin B6, whole-grain cereal with milk and a glass of orange juice, and fruits and vegetables high in antioxidantsInsomnia: Grandma prescribed glass of warm milk really works. Plus whole grains, chamomile tea, red meat, shellfish, tofu, lentils and other iron-rich food              About the Author The Reader?s Digest Association, Inc. is a global multi-brand media company that educates, entertains and connects audiences around the world. It publishes 92 magazines, including 50 editions of Reader?s digest, the world's largest paid-circulation magazine. With a rate base of 5.5 million and more than 32 million readers, Reader?s digest is the largest magazine in the country.

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Please allow 10 days for your order to arrive. You will receive a tracking number for your order via email. To keep prices low we ship via the US Postal Service. This means sometimes you have to wait a little longer to get your order but it's always worth it!

Returns are easy, simply contact us and send your item to our returns centre for fast processing. We'll get you a replacement or refund in a snap!

Here are 5 more great reasons to buy from us:

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You get a full 30 days to return your item to us. If it doesn't fit, it breaks, you've changed your mind or for no reason whatsoever simply send it back to us and we'll cheerfully refund you 100% of your order.

Returns are easy, simply contact us for a returns number and send your item to our returns centre for fast processing. We'll get you a replacement or refund in a snap!

In the unlikely event that you find your item cheaper at another online store, just let us know and we'll beat the competitor's pricing hands-down.

We insist that you love everything you buy from us. If you're unhappy for any reason whatsoever, just let us know and we'll bend over backwards to make things right again.

Ordering from Biblestore is 100% safe and secure so you can rest easy. Your personal details are never shared, sold or rented to anyone either.

Product Description Heal What Ails You with Delicious Superfoods! Discover the incredible healing power of everyday food-treat the most common conditions naturally, safely, and deliciously-and live pain free, allergy free, disease free, and worry free.Clean out your medicine cabinet and restock the shelves of your kitchen pantry with healing and appealing items from the grocery store. Rely less on pills and more on real food. How much? How often? InFood Cures, you?ll find all the answers, the research-validated treatments, and successful cures for dozens of common conditions. The past ten years have been filled with intriguing announcements from the world of medial research. Forget about wonder drugs; we?re living in a time of wonder foods. The foods described in this book are nutritional powerhouses bursting with compounds that have specific and well-defined health benefits. Changing your diet won?t guarantee that you?ll never get sick or need drugs, but eating the right food can help heal what ails you and can bolster your body?s defenses against disease, treat disease directly, aid in weight loss, and even slow the aging process.  Healing foods section includes:A rainbow of fruits and vegetables (8 to 9 servings a day)-the wider the variety the better-will lower the risk of an array of cancersKale, spinach, and other dark leafy greens, which in addition to protecting your eyes from macular degeneration, are high in vitamin K which can help maintain bone densityAncient grains such as quinoa, teff, farro, and millet, are great sources of fiber and provide antioxidants, vitamins and minerals to support immunity and fight diseaseDark chocolate contains hefty amounts of disease-fighting flavonoids and can significantly improve blood pressureOlive oil lowers ?bad? LDL cholesterol and raises ?good? HDL cholesterol  Cures for common conditions include:Allergies: when the trees bud and grasses sprout add more salmon and other fatty fish, garlic, onions, yogurt with live cultures, and sweet potatoes to your dietColds and flu: chicken soup is not just an old-wives tale, chicken soup plus lots of water, decaffeinated tea, and juices really can helpGum Disease: A squirt of lime juice can help your mouth battle bacteria plus lean beef (rich in zinc and vitamin B6, whole-grain cereal with milk and a glass of orange juice, and fruits and vegetables high in antioxidantsInsomnia: Grandma prescribed glass of warm milk really works. Plus whole grains, chamomile tea, red meat, shellfish, tofu, lentils and other iron-rich food              About the Author The Reader?s Digest Association, Inc. is a global multi-brand media company that educates, entertains and connects audiences around the world. It publishes 92 magazines, including 50 editions of Reader?s digest, the world's largest paid-circulation magazine. With a rate base of 5.5 million and more than 32 million readers, Reader?s digest is the largest magazine in the country.

**We ship ONLY within the US and its territories. NO international shipping available.

Standard shipping (delivery in 3-8 business days)

$3.99 on orders from $0 - $19.99 via USPS Media Mail
$5.99 on orders from $20 - $48.99 via USPS Media Mail
Free Shipping on orders over $49 via USPS Media Mail

Customers in Puerto Rico and Hawaii, please note that Standard Shipping can take up to 21 business days.

Need your order sooner?

Express shipping (delivery in 3-5 business days)

$8.99 on orders from $0 - $19.99 via Priority Mail
$13.99 on orders from $20 - $48.99 via Priority Mail

$19.99 on orders from $49-$99.99 via Priority Mail

   

Please allow 10 days for your order to arrive. You will receive a tracking number for your order via email. To keep prices low we ship via the US Postal Service. This means sometimes you have to wait a little longer to get your order but it's always worth it!

Returns are easy, simply contact us and send your item to our returns centre for fast processing. We'll get you a replacement or refund in a snap!

Here are 5 more great reasons to buy from us:

so
   

You get a full 30 days to return your item to us. If it doesn't fit, it breaks, you've changed your mind or for no reason whatsoever simply send it back to us and we'll cheerfully refund you 100% of your order.

Returns are easy, simply contact us for a returns number and send your item to our returns centre for fast processing. We'll get you a replacement or refund in a snap!

In the unlikely event that you find your item cheaper at another online store, just let us know and we'll beat the competitor's pricing hands-down.

We insist that you love everything you buy from us. If you're unhappy for any reason whatsoever, just let us know and we'll bend over backwards to make things right again.

Ordering from Biblestore is 100% safe and secure so you can rest easy. Your personal details are never shared, sold or rented to anyone either.

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