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A Busy Person's Guide to a Healthier Life: Practical Ways to Feel Better Every Day

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Live Longer, Feel Better, Stay HealthierKeeping fit can feel like a time-consuming task. But what if you could make several simple, small changes that add up to a large improvement in the quality of your life? The daunting challenge of improving your health would suddenly feel more achievable and maintainable, giving you the confidence you need to take more steps toward a better you.This book is all about the little ways you can make a big impact on your well-being every day with practical advice and current research in three key areas:Diet & Nutrition-read labels, grocery shop smarter, and stay hydratedExercise & Fitness-overcome excuses, become gym savvy, and exercise your brainStress & Rest-sleep better, understand depression, and conquer stressThese and other intriguing topics will help you make better choices and give you dozens of easy things you can do to promote a healthy lifestyle. Review ?Matt Dragon offers helpful, simple, and down-to-earth ideas for better health. We can all use some tips to steer us in the right direction as we strive for healthier diets and more exercise!? -Amy Suits, Professional Fitness Trainer, Christian Life Coach, and Author of the Buff Grandma blog About the Author Matt Dragon is a teacher, coach, fitness instructor, and the author of Fitness for Busy People. He served in the U.S. Air Force as a Signal Intelligence Specialist and now works as a private contractor for the U.S. government, specializing in security and communications.

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Please allow 10 days for your order to arrive. You will receive a tracking number for your order via email. To keep prices low we ship via the US Postal Service. This means sometimes you have to wait a little longer to get your order but it's always worth it!

Returns are easy, simply contact us and send your item to our returns center for fast processing. We'll get you a replacement or refund in a snap!

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You get a full 30 days to return your item to us. If it doesn't fit, it breaks, you've changed your mind or for no reason whatsoever simply send it back to us and we'll cheerfully refund you 100% of your order.

Returns are easy, simply contact us for a returns number and send your item to our returns centre for fast processing. We'll get you a replacement or refund in a snap!

In the unlikely event that you find your item cheaper at another online store, just let us know and we'll beat the competitor's pricing hands-down.

We insist that you love everything you buy from us. If you're unhappy for any reason whatsoever, just let us know and we'll bend over backwards to make things right again.

Ordering from Biblestore is 100% safe and secure so you can rest easy. Your personal details are never shared, sold or rented to anyone either.

Live Longer, Feel Better, Stay HealthierKeeping fit can feel like a time-consuming task. But what if you could make several simple, small changes that add up to a large improvement in the quality of your life? The daunting challenge of improving your health would suddenly feel more achievable and maintainable, giving you the confidence you need to take more steps toward a better you.This book is all about the little ways you can make a big impact on your well-being every day with practical advice and current research in three key areas:Diet & Nutrition-read labels, grocery shop smarter, and stay hydratedExercise & Fitness-overcome excuses, become gym savvy, and exercise your brainStress & Rest-sleep better, understand depression, and conquer stressThese and other intriguing topics will help you make better choices and give you dozens of easy things you can do to promote a healthy lifestyle. Review ?Matt Dragon offers helpful, simple, and down-to-earth ideas for better health. We can all use some tips to steer us in the right direction as we strive for healthier diets and more exercise!? -Amy Suits, Professional Fitness Trainer, Christian Life Coach, and Author of the Buff Grandma blog About the Author Matt Dragon is a teacher, coach, fitness instructor, and the author of Fitness for Busy People. He served in the U.S. Air Force as a Signal Intelligence Specialist and now works as a private contractor for the U.S. government, specializing in security and communications.

**We ship ONLY within the US and its territories. NO international shipping available.

Standard shipping (delivery in 3-8 business days)

$3.99 on orders from $0 - $19.99 via USPS Media Mail
$5.99 on orders from $20 - $48.99 via USPS Media Mail
Free Shipping on orders over $49 via USPS Media Mail

Customers in Puerto Rico and Hawaii, please note that Standard Shipping can take up to 21 business days.

Need your order sooner?

Express shipping (delivery in 3-5 business days)

$8.99 on orders from $0 - $19.99 via Priority Mail
$13.99 on orders from $20 - $48.99 via Priority Mail

$19.99 on orders from $49-$99.99 via Priority Mail

   

Please allow 10 days for your order to arrive. You will receive a tracking number for your order via email. To keep prices low we ship via the US Postal Service. This means sometimes you have to wait a little longer to get your order but it's always worth it!

Returns are easy, simply contact us and send your item to our returns center for fast processing. We'll get you a replacement or refund in a snap!

Here are 5 more great reasons to buy from us:

so
   

You get a full 30 days to return your item to us. If it doesn't fit, it breaks, you've changed your mind or for no reason whatsoever simply send it back to us and we'll cheerfully refund you 100% of your order.

Returns are easy, simply contact us for a returns number and send your item to our returns centre for fast processing. We'll get you a replacement or refund in a snap!

In the unlikely event that you find your item cheaper at another online store, just let us know and we'll beat the competitor's pricing hands-down.

We insist that you love everything you buy from us. If you're unhappy for any reason whatsoever, just let us know and we'll bend over backwards to make things right again.

Ordering from Biblestore is 100% safe and secure so you can rest easy. Your personal details are never shared, sold or rented to anyone either.

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A Busy Person's Guide to a Healthier Life: Practical Ways to Feel Better Every Day

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