What Your Mind Needs for Anxious Moments: A 60-Day Guide to Take Control of Your Thoughts

From the Back CoverExperience inner calm despite your outer circumstancesAnxiety is an inevitable part of being human, but it doesn't have to control your mind.You really can live with more contentment and less worry, more inner peace and less fear, more joy and less stress--no matter what happens.In these sixty readings, counselor, life coach, and bestselling author Holley Gerth comes alongside you as a trusted friend, offering hard-won personal insights, biblical stories, and the latest brain science to help you take control of your anxious thoughts in powerful, practical ways. Each devotion includes Scripture, prayer, and questions for further reflection.Finally break free from anxiety and discover the deep peace your heart has longed to find, starting today.Do you ever struggle with moments of anxiety and long for more peace? Do you wish someone would tell you how to control the fearful thoughts in your mind? Are you looking for biblical truth and practical steps?Wall Street Journal bestselling author, life coach, and counselor Holley Gerth will help you break free of anxiety's grip so that you can experience an inner calm despite your outer circumstances. As a fellow struggler with anxiety, she's spent years researching what works and reading God's Word to discover truth every anxious heart needs.In this 60-day devotional book, Holley starts with Genesis and journeys all the way through Scripture to share how biblical characters struggled with anxiety too.She comes alongside you as a trusted friend, offering hard-won personal insights, biblical encouragement, and the latest brain science. Each devotion also includes Scripture, prayer, and questions for further reflection.You don't have to keep putting up with your anxiety.You don't have to stay stuck in the same old worries.You don't have to continue surrendering your joy to stress.This is the divine invitation offered to you: "Throw all your anxiety onto him, because he cares about you" (1 Pet. 5:7).God alone is big enough to carry your burdens, work out all your worries, and take your anxious moments and transform them into soul-deep peace. His love for you is endless, his grace complete, and his plan for your life full of hope. He wants to set you free from anxiety one moment, one thought, one step at a time-starting right now.About the AuthorHolley Gerth loves humans, words, and good coffee. She's the Wall Street Journal bestselling author of many books, including The Powerful Purpose of Introverts and What Your Mind Needs for Anxious Moments. In addition to being a life coach and counselor with a master of science degree in mental health, Holley also cofounded the groundbreaking online community (in)courage, cohosts the More Than Small Talk podcast, and is co-owner of The Potentialist Agency. Find out more and connect with Holley at holleygerth.com.