Stronger Every Day: 9 Tools for an Emotionally Healthy You

As a trauma-informed professional life coach, Janell Rardon spends a good deal of her day-to-day work with brokenness--broken families, broken relationships, broken hearts and souls. In response to the pleas of her clients, she developed a set of emotional health tools that help them repair the broken parts of their lives. In Stronger Every Day, she shares those powerful tools with you.In this heartlifting book, she helps you to- transform pain into meaning- experience secure attachment with God- shape healthy thoughts- shift from shame to self-compassion- practice healthy assertiveness- set mental and emotional boundaries- understand triggers and defense mechanisms- regulate emotional highs and lows- cultivate healthy human connectionWith inspiring Scriptures, quotes, prayers, personal stories, and case studies, Rardon sets you on the path of emotional health so that you can be stronger than ever--every day. Fortify your emotional healthAs a trauma-informed professional life coach, Janell Rardon spends a good deal of her day-to-day work with brokenness--broken families, broken relationships, broken hearts and souls. In response to the pleas of her clients, she developed a set of emotional-health tools to help them repair the broken parts of their lives. In Stronger Every Day, she shares these powerful tools with you, showing you how to· transform pain into meaning· experience secure attachment with God· shape healthy thoughts· shift from shame to self-compassion· practice healthy assertiveness· set mental and emotional boundaries· understand triggers and defense mechanisms· regulate emotional highs and lows· cultivate healthy human connectionWith inspiring Scriptures, quotes, prayers, personal stories, and case studies, Rardon sets you on the path of emotional health so that you can be stronger than ever--every day."Every soul needs a little strength training. In Stronger Every Day, Janell Rardon takes a comprehensive approach to address the things that weigh us down emotionally. This is an excellent resource for anyone battling emotional burnout or if you want to protect yourself from experiencing it in the future."--Saundra Dalton-Smith, MD, physician, speaker, and author of Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your SanityJanell Rardon, MA, is a Board-Certified Life Coach (AACC), an adjunct professor, and an award-winning author who loves nothing more than helping family systems become emotionally healthy, happy, and whole. In her private practice, The Heartlift Practice, she specializes in trauma-informed, attachment-based, faith-infused modalities. She and her husband of more than thirty-six years have three grown children and live in Virginia. About the Author Janell Rardon, MA, is a Board-Certified Life Coach (AACC), adjunct professor, and an award-winning author who loves nothing more than helping family systems become emotionally healthy, happy, and whole. In her private practice, The Heartlift Practice, she specializes in trauma-informed, attachment-based, faith-infused modalities. She and her husband of more than 35 years have three grown children and live in Virginia.