Fit over 50: Make Simple Choices Today for a Healthier, Happier You

Health, Fitness, and Weight Loss Advice You Can Trust   To stay fit over 50, you don?t need to be an expert on health. You need essential, practical, and accurate information from people who are experts. Doctors Walt Larimore and Phillip Bishop want to give you truthful and trustworthy advice to help you separate fact from wishful thinking and to identify misconceptions when you see them.      Take control of your overall well-being with tips to help improve your health in four key areas:Physical - learn proven principles for effective weight loss, exercise, and nutritionEmotional - keep your mind sharp and better manage your emotionsRelational - stay connected to others and build a stronger sense of communitySpiritual - improve your relationship with God  When you apply these easy-to-follow and scientifically sound strategies, you're more likely to reap the many benefits of living well and staying healthy.      Review?This book is a lifestyle tour de force. Whether you?re trying to figure out which diet to follow, what kind of exercise is best for you, whether to lift weights, how to increase flexibility, how to get the most out of sleep, and dozens of similar questions-you now have an authoritative, comprehensive, holistic, and medically sound handbook for your health. The 22 practical ideas are exactly what I needed to know!? -Patrick Morley, PhD, Executive Chairman at Man in the Mirror and bestselling author of 21 books, including The Man in the Mirror and The Christian Man?I tend to avoid books that give ?self-help? advice-life is too complicated for easy formulas. The more I went through Fit over 50, however, the more I learned. Drawing on the latest research, the authors have assembled a remarkable list of practical suggestions on how to flourish in every way.? -Philip Yancey, author of Fearfully and Wonderfully: The Marvel of Bearing God's Image (with Dr. Paul Brand)"For those who are interested in a fitness book that deals with the total person: physical, mental, emotional, relational, and spiritual, this is a must read. Fit over 50 is filled with research-based and biblically sound practical tips for all who want to live life to the fullest.? -Gary D. Chapman, PhD, author of The 5 Love Languages?Wait! Don?t let the title fool you. Fit over 50 is not fiction. This volume is so chock-full of helpful (not to mention up-to-date) advice that I expect it to inform my life for the rest of my days. Walt Larimore and Phillip Bishop manage to keep the cookies on the lower shelf where even we laypeople can reach them. Thoroughly engrossing.? -Jerry Jenkins, New York Times bestselling author?God cares about our health-not only for our comfort but for His service. With clear and well- researched advice, Dr. Larimore has fashioned a remarkable guide. With his insightful, whole person understanding of health, he describes practical steps that will fashion our bodies and spirits into the best possible shape to enjoy our health and to serve our King." -Al Weir, MD, President, Christian Medical & Dental Associations?You may have heard the old saying ?It?s not the years in your life that count. It?s the life in your years.? In Fit over 50, Walt Larimore and Phil Bishop will show you the best way to have both.? -Jim Daly, President, Focus on the Family?One of the best all-around books I?ve ever seen for those of us over 50 who want to improve our all-around health. I?ll be putting many of these tips to action in my life and suggesting my friends and colleagues get a copy of their own.?  -Pat Williams, Senior Vice President of the NBA's Orlando Magic and author of Character Carved in Stone?What a wonderful resource! It?s well-rounded in perspective and grounded in research. Fit over 50 is an informative read that you will want to keep on your bookshelf for reference long after you?ve read it. Buy a copy for yourself and one for your friends. They will thank you!? -Juli Slattery,