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Essential Fasting: 12 Benefits of Intermittent Fasting and Other Fasting Plans for Accelerating Weight Loss, Crushing Cravings, and Reversing Aging
5 Great reasons to buy from us:
Let fasting unleash the healer within you!
Do you wish there was a simple way to lose weight, feel healthier, and increase your energy, without the hassle of counting calories or planning meals? There is! It’s the ancient practice of “fasting!”
The term “fasting” may sound intimidating, but effective fasting simply makes minor changes to your eating pattern, for major health and spiritual benefits.
In Essential Fasting, bestselling authors Dr. Josh Axe and Jordan Rubin provide a simple eating strategy that every person—regardless of current health or diet—can implement to experience astounding results.
Essential Fasting offers…
- The 12 biggest benefits of fasting.
- Freedom from restrictive dieting programs.
- Customizable strategies to fit your lifestyle.
- Step-by-step guides for eight different types of fasting, including:
-
- Intermittent fasting
- Time-restricted Eating
- The 16/8 Fast
- The Warrior Fast
- Alternate-Day Fast
- The 5:2 Fast
- Water Fast
- Daniel Fast
- Healthy solutions for weight loss, blood sugar management, and healing.
- Relief from anxiety, depression, and addictions.
- Increased energy, mental clarity, and spiritual revitalization.
- Information on recipes, supplements, cleanses and FAQs on the “how-to’s” of fasting.
Everything you need to start is right here! Read this book, and begin reaping the immediate benefits that come with this simple key to greater health.
- Paperback : 288 pages
- Item Weight : 13.8 ounces
- Dimensions : 6 x 0.65 x 9 inches
**We ship ONLY within the US and its territories. NO international shipping available.
Standard shipping (delivery in 3-8 business days)
$3.99 on orders from $0 - $19.99 via USPS Media Mail
$5.99 on orders from $20 - $48.99 via USPS Media Mail
Free Shipping on orders over $49 via USPS Media Mail
Customers in Puerto Rico and Hawaii, please note that Standard Shipping can take up to 21 business days.
Need your order sooner?
Express shipping (delivery in 3-5 business days)
$8.99 on orders from $0 - $19.99 via Priority Mail
$13.99 on orders from $20 - $48.99 via Priority Mail
$19.99 on orders from $49-$99.99 via Priority Mail
 |
Please allow 10 days for your order to arrive. You will receive a tracking number for your order via email. To keep prices low we ship via the US Postal Service. This means sometimes you have to wait a little longer to get your order but it's always worth it! |
|
 |
Returns are easy, simply contact us and send your item to our returns center for fast processing. We'll get you a replacement or refund in a snap! |
 |
You get a full 30 days to return your item to us. If it doesn't fit, it breaks, you've changed your mind or for no reason whatsoever simply send it back to us and we'll cheerfully refund you 100% of your order. |
|
 |
Returns are easy, simply contact us for a returns number and send your item to our returns centre for fast processing. We'll get you a replacement or refund in a snap! |
|
 |
In the unlikely event that you find your item cheaper at another online store, just let us know and we'll beat the competitor's pricing hands-down. |
|
 |
We insist that you love everything you buy from us. If you're unhappy for any reason whatsoever, just let us know and we'll bend over backwards to make things right again. |
|
 |
Ordering from Biblestore is 100% safe and secure so you can rest easy. Your personal details are never shared, sold or rented to anyone either. |
Let fasting unleash the healer within you!
Do you wish there was a simple way to lose weight, feel healthier, and increase your energy, without the hassle of counting calories or planning meals? There is! It’s the ancient practice of “fasting!”
The term “fasting” may sound intimidating, but effective fasting simply makes minor changes to your eating pattern, for major health and spiritual benefits.
In Essential Fasting, bestselling authors Dr. Josh Axe and Jordan Rubin provide a simple eating strategy that every person—regardless of current health or diet—can implement to experience astounding results.
Essential Fasting offers…
- The 12 biggest benefits of fasting.
- Freedom from restrictive dieting programs.
- Customizable strategies to fit your lifestyle.
- Step-by-step guides for eight different types of fasting, including:
-
- Intermittent fasting
- Time-restricted Eating
- The 16/8 Fast
- The Warrior Fast
- Alternate-Day Fast
- The 5:2 Fast
- Water Fast
- Daniel Fast
- Healthy solutions for weight loss, blood sugar management, and healing.
- Relief from anxiety, depression, and addictions.
- Increased energy, mental clarity, and spiritual revitalization.
- Information on recipes, supplements, cleanses and FAQs on the “how-to’s” of fasting.
Everything you need to start is right here! Read this book, and begin reaping the immediate benefits that come with this simple key to greater health.
- Paperback : 288 pages
- Item Weight : 13.8 ounces
- Dimensions : 6 x 0.65 x 9 inches
**We ship ONLY within the US and its territories. NO international shipping available.
Standard shipping (delivery in 3-8 business days)
$3.99 on orders from $0 - $19.99 via USPS Media Mail
$5.99 on orders from $20 - $48.99 via USPS Media Mail
Free Shipping on orders over $49 via USPS Media Mail
Customers in Puerto Rico and Hawaii, please note that Standard Shipping can take up to 21 business days.
Need your order sooner?
Express shipping (delivery in 3-5 business days)
$8.99 on orders from $0 - $19.99 via Priority Mail
$13.99 on orders from $20 - $48.99 via Priority Mail
$19.99 on orders from $49-$99.99 via Priority Mail
|
Please allow 10 days for your order to arrive. You will receive a tracking number for your order via email. To keep prices low we ship via the US Postal Service. This means sometimes you have to wait a little longer to get your order but it's always worth it! |
|
|
Returns are easy, simply contact us and send your item to our returns center for fast processing. We'll get you a replacement or refund in a snap! |
|
You get a full 30 days to return your item to us. If it doesn't fit, it breaks, you've changed your mind or for no reason whatsoever simply send it back to us and we'll cheerfully refund you 100% of your order. |
|
|
Returns are easy, simply contact us for a returns number and send your item to our returns centre for fast processing. We'll get you a replacement or refund in a snap! |
|
|
In the unlikely event that you find your item cheaper at another online store, just let us know and we'll beat the competitor's pricing hands-down. |
|
|
We insist that you love everything you buy from us. If you're unhappy for any reason whatsoever, just let us know and we'll bend over backwards to make things right again. |
|
|
Ordering from Biblestore is 100% safe and secure so you can rest easy. Your personal details are never shared, sold or rented to anyone either. |
